Weigh In record (no journal entry) for 17 August 2021
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87.5 kg
Lost so far: 32.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 40.06g | Prot: 81.75g | Carbs: 202.05g.
Breakfast: Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, General Mills Original Cheerios. Lunch: Bananas, Kraft Fat Free Cheese Slice, Lettuce, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Olymel Mock Chicken Meat Loaf. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, No Name Mixed Vegetables, Pork Chops (Center Rib, Boneless, Cooked, Broiled). more...
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2579 kcal
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Exercise:
riding mower - 1 hour and 20 minutes, Weed trimming - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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