Weigh In record (no journal entry) for 17 August 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 32.16g | Prot: 90.98g | Carbs: 109.73g.
Breakfast: Tea with Milk. Lunch: Egg, Green Juice, Zucchini , White Rice. Dinner: Tomatoes, Saputo Tuma Cheese, Zucchini , Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Egg, Protein Powder, e.d. Smith Strawberry Jam , Sour Cream, Raspberries, Blueberries, Butter, White Flour, Liberte Quark. more...
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2224 kcal
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Exercise:
Cardio - 15 minutes, Sitting - 5 hours, Squats (Legs) - 7 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 1.4 kg a Week
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