Weigh In record (no journal entry) for 17 August 2021
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56.4 kg
Lost so far: 13.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 54.14g | Prot: 53.87g | Carbs: 168.77g.
Breakfast: Bananas , International Delight French Vanilla Coffee Creamer. Lunch: General Mills Lucky Charms Cereal Bar (24g), Taylor Farms Asiago Kale Chopped Kit. Dinner: Vlasic Dill Pickle Spears, La Banderita Carb Counter Carb Lean Tortillas (42g), Chicken of the Sea Chunk Light Tuna in Water (Can), Tomatoes. Snacks/Other: Nonni's Cioccolati Biscotti (24g). more...
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Losing 1.9 kg a Week
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Joe Alec 's Weight History
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