Weigh In record (no journal entry) for 17 August 2021
|
70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 47.84g | Prot: 41.50g | Carbs: 53.12g.
Breakfast: Café Colado, Hacendado Pan Integral 100%, Tulipán Mantequilla, Kiwi. Lunch: Gambas, Hacendado Mayonesa, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur 0% con Fruta, Hacendado Espinaca Cortada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almulara's Weight History
|