awisortega's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

88.9 kg Lost so far: 17.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

592 kcal

Fat: 24.54g | Prot: 44.90g | Carbs: 40.23g. Breakfast: Oscar Mayer Light Hot Dog Wieners. Lunch: Schwan's Chicken Bites. Dinner: Chicken Sandwich. more...

2819 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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awisortega's Weight History

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awisortega's Journal, 17 Aug 21

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awisortega's Weight History