Pugcrazy's Journal, 07 Mar 14

It's Friday! I have been back on program with eating & exercise on track for 5 days. I have lost 3 pounds, they are pounds that I had already lost and regained. I have 6 weeks till Easter weekend. I want to be at 152.6 by Easter. That would be 12 pounds gone. 2 a week. I think I can do it. I have a mini vacation during this time, but I will just have to be disciplined.

74.7 kg Lost so far: 21.0 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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865 kcal

Fat: 40.00g | Prot: 62.00g | Carbs: 69.95g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Dinner: Chili's Grilled Chicken Salad. more...

2132 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...