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Even after a week at an all inclusive I was able to maintain my weight. Goal for me for the end of April is 245 lbs and 15% body fat. I know I have the right formula now.....just have to do it now!
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116.1 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 131.13g | Prot: 234.88g | Carbs: 124.51g.
Breakfast: Cooked Spinach (from Fresh), Egg, Kirkland Signature Fish Oil, Water, Omega Nutrition Coconut Oil, Pace Chunky Salsa Medium. Lunch: Dempster's Blueberry Bagel, Mixed Salad Greens, Kirkland Signature Fish Oil, Mastro Genoa Salami, Kraft Miracle Whip. Dinner: Beef Salad, Quesadilla with Poultry and Cheese. Snacks/Other: Kirkland Signature Fish Oil, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter, Kirkland Signature Frozen Whole Strawberries, GFR Health whey protein powder, Water. more...
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3255 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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