Weigh In record (no journal entry) for 17 August 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 140.40g | Prot: 254.89g | Carbs: 304.89g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Fried Floured or Breaded Haddock, Five Guys Bacon Cheeseburger, Milk Shake. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Six Star Protein Bar, Orville Redenbacher's Smart Pop. more...
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Losing 14.0 kg a Week
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Irongame8's Weight History
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