Weigh In record (no journal entry) for 07 March 2014
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109.5 kg
Lost so far: 5.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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3744 kcal
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Fat: 191.56g | Prot: 207.21g | Carbs: 304.61g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Bananas. Lunch: Saltine Crackers, Coca-Cola Diet Coke (Can), Chili Con Carne with Beans. Dinner: Ice Cream Sundae (with Whipped Cream), Longhorn Steakhouse Sauteed Mushrooms, Longhorn Steakhouse Parmesan Crusted Asparagus, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Margarine, Baked Potato (Peel Eaten), Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Coca-Cola Diet Coke, Buttered Air Popped Popcorn, Sunshine Cheez-It Original Snack Crackers (2 oz), Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Cucumber (with Peel). more...
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3069 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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DairyKing's Weight History
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