Weigh In record (no journal entry) for 17 August 2021
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94.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 74.29g | Prot: 91.83g | Carbs: 159.96g.
Breakfast: Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Lunch: All Gold Super Fine Apricot Jam, Peanut Butter, Albany Low GI Wholewheat Brown Bread. Dinner: Sauvignon Blanc Wine, Grilled or Baked Pork Chop, Simonsberg Traditional Feta, McCain Classic Roast Vegetables. Snacks/Other: Cadbury Chomp, Low Fat Milk, Bokomo Provita Wholewheat, Clover Full Cream Fresh Milk, Melrose Cheese Slices. more...
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Gaining 5.6 kg a Week
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