geomuse's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

72.2 kg Lost so far: 5.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

1709 kcal

Fat: 99.17g | Prot: 69.67g | Carbs: 133.45g. Breakfast: Delallo Almond Biscotti, Half and Half Cream, Blackberries, Strawberries. Lunch: Publix Neptune Salad. Dinner: Mashed Potato (from Fresh), Baked or Broiled Salmon. Snacks/Other: Wellington WELLINGTON traditional Water Crackers, Trader Joe's Raw Whole Cashews, Carr Valley Bread Cheese. more...

2493 kcal

Exercise: Hiking - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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geomuse's Journal, 07 Mar 14

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geomuse's Weight History