HealthyMommaBear's Journal, 17 Aug 21

Hi, try your best to not overthink it, it can be something as simple as salt and water, it has happened to every single one of us on here , I know it can seem like a setback, but our bodies are amazing things and it will even it self out, I know this will seem counterproductive advice, but try and drink more water over the next days. More water in = more water out. Good luck 🤞🏻 

Take it a meal at a time.. 

Totally agree with Jamied140. Don't beat yourself up over it. Tomorrow is another day ♡ 

Don’t beat yourself up I think most of us have probably done the same especially me take a deep breath and it’s a new day x 

Just start over, we all have glitches during this journey, take heart from the other comment 

Just start again. But pop in here at least once a week! We’re all here waiting to hear from you! 

hi, how u getting on??  

Thank you all so much for your kind comments 🥲 xxx