Weigh In record (no journal entry) for 07 March 2014
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 67.89g | Prot: 70.82g | Carbs: 186.37g.
Breakfast: Wegmans Asparagus Tips, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Trader Joe's Fat Free Crumbled Feta, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Pears. Dinner: Kraft Macaroni & Cheese - Spirals, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Fat Free Crumbled Feta, Mt. Olive Roasted Red Peppers, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. Snacks/Other: Red Vines Sugar Free Vines, Ferrero Tic Tac Orange Mints, Cauliflower, Genji Sushi Wasabi, Carrots, Radishes, Hidden Valley Light Ranch Salad Dressing, Broccoli , Penn Maid Beet Horseradish, Trader Joe's Roasted Seaweed Snack Packs, Perrier Sparkling Natural Mineral Water, Nature Valley Roasted Nut Crunch Bar - Peanut Crunch, Coffee. more...
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3121 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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