Weigh In record (no journal entry) for 16 August 2021
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128.8 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 33.50g | Prot: 6.00g | Carbs: 41.60g.
Breakfast: Nabisco Belvita Snack Packs - Chocolate. Lunch: Hot Dog with Bun. more...
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Losing 2.1 kg a Week
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Kevin Mikulecky's Weight History
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