Weigh In record (no journal entry) for 16 August 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 32.01g | Prot: 111.64g | Carbs: 126.57g.
Breakfast: Café Instantáneo , Chocolate en Polvo (sin Endulzante), Clara de Huevo, Walter Avena Arrollada, Nutrilab Whey Pro 2.0. Lunch: Coliflor Cocido (Fresco), Quinoa, Cuadrada. Dinner: Walter Arroz Inflado, Piña. Snacks/Other: Nutrilab Whey Pro 2.0, Arcor Chocolate Amargo 70% , Edulcorantes (Paquetes de Splenda, Sacarosa), Café Instantáneo , Chocolate en Polvo (sin Endulzante), Clara de Huevo, los Colonos Leche Uat sin Lactosa , Walter Avena Arrollada. more...
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Losing 2.1 kg a Week
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7qe2hg3snc's Weight History
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