Weigh In record (no journal entry) for 07 March 2014
|
67.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 16.34g | Prot: 28.63g | Carbs: 65.56g.
Breakfast: Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk. Snacks/Other: Coffee (Instant Powder), Low Fat Milk, Honey, Parmalat Plain Low Fat Yoghurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|