Weigh In record (no journal entry) for 07 March 2014
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 75.17g | Prot: 240.70g | Carbs: 141.43g.
Breakfast: Leichter Genuss Käse Leicht, Berschneider Graved Lachsfleisch, Jogging Frischkäsefass, REWE Reiswaffel, Lieken Urkorn Vollkornsaftiges. Lunch: ESN Designer Whey Vanilla, Magerquark, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Kräuterbaguette, Alkoholfrei, Las Cuarenta Getrocknete Tomaten, Hähnchenkeule, ESN Designer Whey Vanilla. Snacks/Other: Power System Eiweiß Riegel Karamell, Leichter Genuss Käse Leicht, Frischkäse (Fettfrei), REWE Reiswaffel, Rote Paprika, ESN Designer Whey Vanilla, Magerquark. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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