Weigh In record (no journal entry) for 16 August 2021
|
109.0 kg
Lost so far: 25.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
2994 kcal
|
Fat: 150.58g | Prot: 83.06g | Carbs: 398.27g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Silk Oat Yeah Oatmilk Extra Creamy, Post Great Grains Raisin, Dates & Pecans Cereal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Salad and Go Thousand Island Dressing (vegan), Salad and Go Summer Crunch Salad, Salad and Go Tofu. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Mardi Gras Cheesecake, Newman's Own Fig Newmans Wheat-Free Non-Dairy. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|