Weigh In record (no journal entry) for 16 August 2021
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61.1 kg
Lost so far: 21.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 56.80g | Prot: 50.11g | Carbs: 197.13g.
Breakfast: Nescafé Cappuccino Noisette, Mélange de Fruits Secs, Graines de Tournesol Décortiquées, Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Royal Confiture Goyave Rose, Duo Lozere Faisselle de Brebis . Lunch: Royal Confiture Goyave Rose, Duo Lozere Faisselle de Brebis , Charcufine du Forez Chorizo, Marque Repère Riz Complet (Cuit), Ratatouille Maison. Dinner: la Vie Claire Boisson à L’Aloe Vera Citron Sureau, Laiterie du Perigord Crème Dessert Bio au Lait Entier Café, Pizza au Fromage (36 Cm). more...
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1862 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Bien fan sa motive 👏continue tes efforts ils vont payer reste bien motivé, tu vas y arriver passe une bonne journée👍😘🤝
16 Aug 21 by member: Nlono7700
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16 Aug 21 by member: fan42
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