Weigh In record (no journal entry) for 16 August 2021
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 161.89g | Prot: 136.38g | Carbs: 363.20g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Pork Chops (Top Loin, Boneless) , Couscous (Cooked) , Caesar Salad with Romaine. Dinner: Arby's Arby's Melt, Arby's Chocolate Shake, Arby's Chicken Bacon 'n Swiss, Arby's Bacon 'n Cheddar Deluxe, Arby's Loaded Curly Fries, Arby's Buffalo Chicken Slider. more...
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2123 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 20 minutes. more...
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Gaining 2.2 kg a Week
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Donnananaa's Weight History
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