Weigh In record (no journal entry) for 16 August 2021
|
89.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 115.60g | Prot: 40.90g | Carbs: 39.40g.
Breakfast: Coffee with Cream. Dinner: Cauliflower Rice, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Strawberries, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream , Innofoods Coconut Keto Clusters, Pecan Nuts , Fat Bomb. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|