Weigh In record (no journal entry) for 16 August 2021
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131.4 kg
Lost so far: 11.5 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 56.38g | Prot: 117.99g | Carbs: 180.41g.
Breakfast: Tillamook Farmstead Greek Yogurt, Archer Farms Raw Mixed Nuts, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Garden Lites Veggie Muffins Zucchini Chocolate, Lucerne Cottage Cheese Small Curd 4%, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Trader Joe's Green Tea Mochi, California Rolls. Snacks/Other: Banana, Premier Nutrition Premier Protein with Oats. more...
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3667 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nspiregr8ness's Weight History
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