Weigh In record (no journal entry) for 16 August 2021
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141.3 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 27.91g | Prot: 50.40g | Carbs: 110.45g.
Breakfast: Oatmeal with Maple Flavor. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Dinner: Navels Oranges , Beef Shish Kabob with Vegetables. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Jell-O Sugar Free Lime Gelatin, Outshine Watermelon Fruit Bar. more...
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Losing 7.3 kg a Week
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