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aaaand back up 🥲
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56.7 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 50.16g | Prot: 65.52g | Carbs: 163.42g.
Breakfast: Equate Plant-Based Protein Supplement, Bananas. Lunch: Tomatoes, Green String Beans, Giovanni Rana Alfredo Sauce, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. Dinner: Tillamook Cream Cheese, Einstein Brothers Bagels Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Monster Beverage Zero Ultra, International Delight French Vanilla Coffee Creamer. more...
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667 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Gaining 1.9 kg a Week
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Joe Alec 's Weight History
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