Weigh In record (no journal entry) for 06 March 2014
|
80.7 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 36.25g | Prot: 45.61g | Carbs: 189.30g.
Breakfast: Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Turkey BLT. Dinner: Tomato Soup, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Great Value Kettle Cooked Barbecue Flavored Potato Chips. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
springskinny's Weight History
|