Weigh In record (no journal entry) for 11 August 2021
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62.1 kg
Lost so far: 32.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 56.69g | Prot: 122.02g | Carbs: 173.87g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Wal-Mart Thick & Chunky Salsa - Mild, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Progresso Light Beef Pot Roast Soup, Progresso Light Beef Pot Roast Soup, Green Giant Fresh Baby Cut Carrots, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Trader Joe's Macaroni & Cheese, Chicken Broth, Bouillon or Consomme, Beets, Asparagus, Salmon. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Banana Bread, Chicken Thigh. more...
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steady weight
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