Weigh In record (no journal entry) for 16 August 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3704 kcal
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Fat: 108.55g | Prot: 335.35g | Carbs: 335.91g.
Breakfast: Basmati Rice (Cooked), Green Peppers , Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Ground Turkey, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion. Dinner: Ben's Hamburger Buns, Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Mama T's Oatmeal Chocolate Chip, Premier Protein High Protein Shake, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar . more...
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Gaining 7.0 kg a Week
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Irongame8's Weight History
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