Weigh In record (no journal entry) for 16 August 2021
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.72g | Prot: 71.03g | Carbs: 160.74g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Stork Country Spread Medium Fat. Dinner: Sauvignon Blanc Wine, Traditional Feta, Onions , Cucumber, Tomatoes, Spaghetti Bolognese. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Melrose Cheese Slices. more...
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Losing 2.1 kg a Week
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