Weigh In record (no journal entry) for 16 August 2021
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64 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 5.00g | Prot: 42.35g | Carbs: 86.60g.
Lunch: Streeckgenoten Rookvlees, Wasa Vezelrijk Cracker. Snacks/Other: Euro Shopper Energy Drink, Appelsientje Zontomaatje. more...
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Losing 2.1 kg a Week
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