Weigh In record (no journal entry) for 14 August 2021
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 50.96g | Prot: 62.80g | Carbs: 131.69g.
Breakfast: Stork Country Spread Medium Fat, Egg (Whole) , Albany Low GI Wholewheat Brown Bread. Lunch: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Sauvignon Blanc Wine. Snacks/Other: Low Fat Milk, Bokomo Provita Wholewheat, Clover Full Cream Fresh Milk, Melrose Cheese Slices. more...
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Losing 2.8 kg a Week
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