|
pound a week slowly but sure!
|
95.5 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 45.20g | Prot: 46.50g | Carbs: 170.70g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Walkers Ready Salted Crisps (25g), Iceland Pork Pie, Iceland Pork Pie. Dinner: Iceland Chinese Chicken Stir Fry. Snacks/Other: Tesco Bramley Apple Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garryburden45's Weight History
|