elena.kurzina's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

63.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1456 kcal

Fat: 38.42g | Prot: 125.25g | Carbs: 156.40g. Breakfast: Спартак Шоколад Горький Элитный 90%, Савушкин Продукт Молоко 1,5%, Здоровье Цикорий Растворимый Жидкий. Lunch: Каша с мясом, Приготовленная Квашеная Капуста. Dinner: Сметана 15%, Белакт Творог Обезжиренный. Snacks/Other: Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Яблоко. more...

2017 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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elena.kurzina's Journal, 15 Aug 21

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elena.kurzina's Weight History