Weigh In record (no journal entry) for 16 August 2021
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56.7 kg
Lost so far: 17.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 40.31g | Prot: 62.71g | Carbs: 275.24g.
Breakfast: Semi di Chia, Semi di Girasole Sbucciati, Marmellata di Fragole, Fiocchi d'Avena, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Haribo Marshmallow, Uovo, Pomodori Ciliegini, Riso, Piselli Cotti (in Scatola), Caffè Espresso. Dinner: Formaggio Camembert, Pane Bianco. Snacks/Other: Carosello, Cameo Budino alla Vaniglia, Esselunga Pesca Noce, Caffè Espresso. more...
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Losing 0.4 kg a Week
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auroraham's Weight History
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