Weigh In record (no journal entry) for 16 August 2021
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87.9 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 67.97g | Prot: 146.57g | Carbs: 263.45g.
Breakfast: Huel Huel. Lunch: Jabłko, Pilos Serek Wiejski Lekki, Lidl Ryż Basmati. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy, Piątnica Śmietana 18%, Świeży Makaron (Ugotowany). Snacks/Other: Paella z Owocami Morza. more...
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Losing 0.2 kg a Week
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tomasz fernandez III's Weight History
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