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Well, I have been screwing up royal but still managed to lose half a pound. Atleast it didnt go up and some of the junk food I like the most is dwindeling* down. I woke up at 3 in the morning to use the restroom and before I knew it, I ate a jelly filled doughnut and then realized what I did. I sleep eat sometimes and dont realize til afterward. I think I should start hiding the "good stuff" before I go to sleep so I will atleast eat something better for me that doughnuts and crap like that, lol. Anyways, this is a new week so try try again!!! :)
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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1642 kcal
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Fat: 64.21g | Prot: 56.60g | Carbs: 233.87g.
Breakfast: Bananas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Nabisco Nutter Butter, Nabisco Nutter Butter. more...
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Losing 0.2 kg a Week
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