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Overall doing pretty well.
Be Happy
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75.5 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 101.70g | Prot: 181.15g | Carbs: 67.07g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Mushrooms, Arugula (Rocket). Dinner: Asparagus, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Baby Spinach, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Strawberry Yogurt. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts, Kroger Heavy Whipping Cream. more...
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Gaining 0.3 kg a Week
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