SkitzerTheCat's Journal, 15 Aug 21

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Just another step on the journey.

98.9 kg Lost so far: 26.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1492 kcal

Fat: 44.50g | Prot: 59.75g | Carbs: 206.50g. Breakfast: Icelandic Provisions Strawberry with Lingonberry Skyr. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Panda Express Vegetable Spring Roll, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Sun Chips Garden Salsa, Icelandic Provisions Strawberry with Lingonberry Skyr. more...

2980 kcal

Exercise: Elliptical - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SkitzerTheCat's Weight History

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SkitzerTheCat's Journal, 15 Aug 21

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SkitzerTheCat's Weight History