Weigh In record (no journal entry) for 15 August 2021
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69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 92.35g | Prot: 60.45g | Carbs: 215.00g.
Lunch: Land O' Frost Honey Smoked Turkey Breast , Jam Preserves, Jif Natural Crunchy Peanut Butter, Guacamole, Hard-Boiled Egg , Franz Willamette Valley Organic Great Seed Bread (43g). Dinner: Safeway Thousand Island Dressing, La Terra Fina Spinach, Artichoke & Parmesan Dip, Garden Fresh Gourmet Jack's Cantina Style Salsa , Lettuce Salad with Assorted Vegetables, Don Lee Farms Organic Superfoods Veggie Burger. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Land O'Lakes Whipped Heavy Cream, Blueberry Crisp, Cantaloupe Melons , Great Value 4% Cottage Cheese. more...
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Gaining 0.1 kg a Week
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KagoshimaDreamin17's Weight History
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