Weigh In record (no journal entry) for 15 August 2021
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71.4 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.23g | Prot: 33.92g | Carbs: 224.92g.
Breakfast: Coffee with Cream and Sugar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled) , Boiled Ripe Plantain. Lunch: Gonyek Chin Chin. Dinner: Chicken Thigh (Skin Not Eaten), Bean Cake, Coffee with Cream and Sugar, Fish Pie, Famous Dave's Corn on The Cob. Snacks/Other: Publix Red Seedless Grapes, Water. more...
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Losing 0.6 kg a Week
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