Weigh In record (no journal entry) for 15 August 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.64g | Prot: 62.18g | Carbs: 214.95g.
Breakfast: Campari Cocktail Tomatoes, Calavo Avocado, Coffee (Brewed From Grounds), Mushroom popover. Lunch: Plums , 1% Fat Milk, Great Value Sharp Cheddar Cheese, Wheat bread. Dinner: Sweet Cherries , Fage Total 0% Greek Yogurt, Potatoes (Flesh, with Salt, Boiled) , Potato Salad , Feta Cheese , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Plums , 1% Fat Milk, Navels Oranges . more...
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2265 kcal
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Exercise:
Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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writingwyo's Weight History
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