KaliaAtwell's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

55.5 kg Lost so far: 1.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

1032 kcal

Fat: 50.42g | Prot: 27.41g | Carbs: 121.61g. Breakfast: Chocolate Cupcake, Coffee with Cream and Sugar. Lunch: Vegetable Spring Roll, Chicken Nuggets. Dinner: Nachos with Cheese. Snacks/Other: Cookie. more...

1965 kcal

Exercise: Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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KaliaAtwell's Weight History

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KaliaAtwell's Journal, 06 Mar 14

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KaliaAtwell's Weight History