Weigh In record (no journal entry) for 15 August 2021
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142.3 kg
Lost so far: 0 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 35.37g | Prot: 76.08g | Carbs: 179.93g.
Breakfast: Great Value Frozen Peaches, Honey, Oatmeal, Whole Milk. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Chili's Grilled Smoked Chicken Burrito. more...
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Losing 4.4 kg a Week
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