Weigh In record (no journal entry) for 15 August 2021
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103.2 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 21.58g | Prot: 84.78g | Carbs: 166.08g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Daisy Light Sour Cream, Land O'Lakes Fat Free Half & Half, Truvia Baking Blend, Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Extra Lean Sliced Ham, Franz Keto White Bread, Hellmann's Light Mayonnaise. Dinner: Brummel & Brown Spread made with Yogurt, Franz Keto Hamburger Bun, Main Dish - Chicken Alfredo. Snacks/Other: Budget Saver Sugar Free Monster Pops, Water, Kirkland Signature Adult Multivitamin Gummies, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Equate Sugar Free Fiber Therapy. more...
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3995 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 3 hours. more...
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Losing 2.3 kg a Week
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