Weigh In record (no journal entry) for 15 August 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 99.68g | Prot: 106.51g | Carbs: 294.57g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Sour Dough Bread, Cheddar Cheese, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Fried Egg. Lunch: Pasta with Meat Sauce. Dinner: Saltine Crackers, Red Table Wine, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Sweet Dessert Wine . Snacks/Other: Butter Croissants , Chocolate Covered Almonds, Hershey's Extra Dark Chocolate Sticks. more...
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3053 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Housework - 1 hour and 20 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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