Weigh In record (no journal entry) for 15 August 2021
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 28.12g | Prot: 87.91g | Carbs: 153.33g.
Lunch: AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, De Zaanse Hoeve Volle Yoghurt, AH Zaden en Pitten Mix. Dinner: AH Oestersaus , AH Sugarsnaps, Rode Paprika, AH Shiitake, AH Biefstuk, AH Rode Linzen Kikkererwten Rijst. Snacks/Other: Appelsientje Zontomaatje. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|