Weigh In record (no journal entry) for 06 March 2014
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 67.42g | Prot: 80.86g | Carbs: 159.71g.
Breakfast: Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein), Strawberries, Blackberries, Half and Half Cream. Lunch: Wellington WELLINGTON traditional Water Crackers, Bolthouse Farms Protein Plus - Chocolate. Dinner: Palmetto palmetto pimento cheese, Captain John Derst's Old Fashioned Bread. Snacks/Other: Publix Neptune Salad, Trader Joe's Raw Whole Cashews. more...
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steady weight
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