Weigh In record (no journal entry) for 15 August 2021
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100.9 kg
Lost so far: 15.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 102.35g | Prot: 166.17g | Carbs: 248.73g.
Breakfast: Kirsikkatomaatit, Tastino American Style Sandwich, Lidl Hummus Classic, Myllyn Paras Kaurapuuro, Milbona Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Broilerinfilee, Tuorekurkku (Kuorineen), Mansikat, Mustikka, Kahvi, Keitetty Kananmuna. Lunch: Pepsi Pepsi Max, Paprika (Punainen), Eridanous Halloumi, Tomaatit, Pirkka Kokonaiset Herkkusienet, Lehtikaali, Flora Culinesse Laktoositon. Snacks/Other: Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Melonit (Cantaloupe), Lidl Sondey Wholegrain Täysjyväkeksi, Kahvi, Sportyfeel Recopro+ Chocolate, Valio Profeel Proteiinipirtelö Kaakao, Banaanit, Corny Big Chocolate. more...
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5716 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 37 minutes, Google Fit - 21 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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teemurrr's Weight History
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