Weigh In record (no journal entry) for 15 August 2021
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92.0 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 36.03g | Prot: 99.34g | Carbs: 26.69g.
Breakfast: Coffee with Milk, Mushrooms , Tesco Medium Eggs, Aldi Sirloin Steak. Dinner: Heinz Baked Beans , Aldi Sirloin Steak, Tesco Medium Eggs. Snacks/Other: Almonds . more...
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Losing 0.4 kg a Week
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