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I worked out even though I guess I wasn't supposed to due to air quality... I am starting to pull together a routine that feels good to me. I think I like the medicine ball more than kettlebells due to hand/wrist issues. I emulated some kettlebell moves with the medicine ball and it felt more fluid to me so that was nice. In the past my work outs have been really rigid so incorporating fun and flow seems to be helpful for sustaining my interest. It seems like I'm having an easier time listening to my body today. I'm eating very well so I am pushing my workouts a little more than usual.
30 mins Assault bike
30 mins treadmill
10 reps 3 sets 10lb medicine ball squat to overhead
3-5min? 10lb Medicine ball range of motion on balance board
Resistance bands
10-20 mins yoga
Cheers,
Brandy
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78.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 61.43g | Prot: 70.95g | Carbs: 146.25g.
Breakfast: Mozzarella Cheese (Whole Milk), Coffee. Lunch: Hot Pockets Pepperoni Pizza Sandwich, White Rice, Cherry Bay Orchards 100% Tart Montmorency Cherry Juice, 2% Fat Milk, Mozzarella Cheese (Whole Milk), Big Bowl Yellow Curry Chicken. more...
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Gaining 1.6 kg a Week
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