brianouthouse's Journal, 14 Aug 21

Thank you everyone 🙂

90.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

530 kcal

Fat: 24.29g | Prot: 21.28g | Carbs: 55.35g. Dinner: Pizza with Meat. more...

2758 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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brianouthouse's Weight History